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The only person who knows the answer to that question is — unsurprisingly — you. But the truth is, those answers rarely arrive on their own. They show up when the right questions are asked. I’ve been journalling for over 10 years. Through therapy, friendship, and quiet self-reflection, I’ve discovered patterns that helped me finally understand myself — beyond the roles I performed or the expectations I carried. But not all prompts are created equal. Many journaling questions I’ve come across felt clever or poetic, but didn’t actually lead to insight. So I filtered them. These are the 100 questions that made a real difference for me. Prompts that helped me untangle fear, reconnect with joy, and start building a life that felt like mine again. No pressure. No right answers. Just space — and the questions to explore it.

RECONNECT WITH YOUR IDENTITY

The exact journal prompts I used to help reconnect with my own emotional truths. Collected from over 10 years of journalling.

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