Free resources

Prevent losing yourself through work by using this 5-part system to build a resilient identity.

Understand why forcing yourself through fear won't work — and what actually will.

Understand why your superpower hides in your normalness — and how to surface it

5 sets of questions to uncover the beliefs you refuse to let go and help you find meaning in your suffering.

Wonder why your biggest wins in life feel empty? Understand the role of 'relief' and 'emptiness' to reset goals that are right for you.

Want to make sense of your gut feelings? This guide explains every step and technique.

Feeling torn despite pursuing all the 'right' feelings? This guide explains how some 'good' emotions secretly control us.

Feeling stuck in life?This novel framework will explain why by understanding the balance of pain and fear.

Feeling lost in life? Understand how it's not a bad thing and how to learn the skills to move forward again.

Understand how acceptance is an outcome of letting go of resistance.

Understand why living by our values sometimes break us, and why they may be our fears in disguise.

Breaking down what actually makes us feel fulfilled, followed by a 5-step process to find your unique answer.

Understand what launches you into your emotional spiral, and how a short 7-word sentence will free you.

Living the perfect life but still feeling unfulfilled? Here are 10 emotional truths you may be avoiding.

Are you willing toxperience living a single day of your life without the concept of time (and the magic that ensues)?

Making a tough decision? Understand how we can combine logic with gut feelings to make decisions that are right for us.

The exact journal prompts I used to help reconnect with my own emotional truths. Collected from over 10 years of journalling.