It's the resistance to our feelings.

When we suppress our emotions, it doesn't make them disappear.
It just charges them up to explode in our face later.

Because when we resist our feelings, new ones get created in the opposite direction.
And that's how we go from one... to two... to three or more emotions.
That's how we get overwhelmed by the spiral.

But here’s the thing:
It only takes 7 words to end the spiral.

Those 7 words are:
“I am allowed to feel this way.”

By giving ourselves permission to feel our feelings, we create a space for them to exist without mutating into other feelings. That’s how we stop the spiral from starting in the first place.

And in this guide, I hope to show you how.